About: Ladders are heavy and unwieldy. Handle them properly to avoid damaging property and to make sure you don't injure yourself. Carry a ladder upright, not slung across your shoulder. Hold the ladder vertically, bend your knees slightly, then rock the ladder back against your shoulder. Grip one rung lower down while you support the ladder at head height with your other hand, and then straighten your knees.       Sponge   NotDistinct   Permalink